Reality-Based Self-Defense for Women

This is a 4-hour self-defense course for women that focuses on the most effective and realisitic skills and principles to defend yourself against a violent attacker.  

Course Overview:

• Here we focus on situational awareness, how to identify a potential threat, and how to use communication to de-escalate a possible attack.Identifying & Managing Potential Threats -

• In a self-defense situation your strikes need to cause damage.  In this training block you will learn simple striking techniques and how to target the most vulnerable areas on the human body to produce an injury that will allow you to escape safely or position yourself for a follow up attack. Effective Striking & Targeting-

• - Through extensive research we have found the most common ways women are attacked.  Learn how to defend and escape against these attacks and holds so that you can defeat your attacker and escape. Defense & Escapes to Common Attacks

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