Reality-Based Self-Defense for Women

Reality-based self-defense for women focuses on practical, real-world techniques to help women defend themselves in threatening situations. Unlike traditional martial arts, it emphasizes scenarios that women are most likely to encounter, such as physical assault, sexual violence, or attacks from an intimate partner. The training includes strategies for situational awareness, de-escalation, and effective self-defense tactics, like striking vulnerable areas (e.g., eyes, groin, throat) and using everyday objects as improvised weapons. The goal is to build confidence, teach quick responses, and increase the chances of escaping safely from dangerous situations.